Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1500% more |
| Protein | 8.97 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 214% more |
| Carbs | 75.7 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1985% more |
| Fat | 4.85 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1144% more |
| Fiber | 6.7 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 205% more |
| Sugar | 29.45 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 6912% more |
| Sodium | 700 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 786% more |
| Calcium | 277 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 180% more |
| Iron | 10.07 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 272% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.