Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 309% more |
| Protein | 8.97 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 346% more |
| Carbs | 75.7 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 266% more |
| Fat | 4.85 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3133% more |
| Fiber | 6.7 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 103% more |
| Sugar | 29.45 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 354% more |
| Sodium | 700 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1844% more |
| Calcium | 277 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 629% more |
| Iron | 10.07 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1359% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 287 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.