Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 224% more |
| Protein | 10.39 g ★ | 9.02 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 15% more |
| Carbs | 74.52 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 281% more |
| Fat | 5.1 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1242% more |
| Fiber | 8.2 g ★ | 7.9 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4% more |
| Sugar | 21.14 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1074% more |
| Sodium | 416 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 75% more |
| Calcium | 229 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1105% more |
| Iron | 8.31 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 150% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 303 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.