Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 369 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 505% more |
| Protein | 10.39 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 230% more |
| Carbs | 74.52 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1453% more |
| Fat | 5.1 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 57% more |
| Fiber | 8.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sugar | 21.14 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 319% more |
| Sodium | 416 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 867% more |
| Calcium | 229 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 103% more |
| Iron | 8.31 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 27600% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.