Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 10.39 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 74.52 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 246% more |
| Fat | 5.1 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8.2 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 21.14 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 386% more |
| Sodium | 416 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 41500% more |
| Calcium | 229 mg | 269 mg ★ | Nuts, almonds has 15% more |
| Iron | 8.31 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 124% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.