Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 208% more |
| Protein | 10.39 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 136% more |
| Carbs | 74.52 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 250% more |
| Fat | 5.1 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 166% more |
| Fiber | 8.2 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 193% more |
| Sugar | 21.14 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 2330% more |
| Sodium | 416 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 5843% more |
| Calcium | 229 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1247% more |
| Iron | 8.31 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 458% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.