Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1504% more |
| Protein | 10.39 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 263% more |
| Carbs | 74.52 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1953% more |
| Fat | 5.1 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1208% more |
| Fiber | 8.2 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 273% more |
| Sugar | 21.14 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4933% more |
| Sodium | 416 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 427% more |
| Calcium | 229 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 131% more |
| Iron | 8.31 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 207% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 303 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.