Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 310% more |
| Protein | 10.39 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 417% more |
| Carbs | 74.52 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 260% more |
| Fat | 5.1 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 3300% more |
| Fiber | 8.2 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 148% more |
| Sugar | 21.14 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 226% more |
| Sodium | 416 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1056% more |
| Calcium | 229 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 503% more |
| Iron | 8.31 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1104% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 303 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.