Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 214% more |
| Protein | 11.26 g ★ | 9.02 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 25% more |
| Carbs | 69.45 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 255% more |
| Fat | 6.11 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1508% more |
| Fiber | 8.8 g ★ | 7.9 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 11% more |
| Sugar | 11.91 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 562% more |
| Sodium | 760 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 219% more |
| Calcium | 313 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1547% more |
| Iron | 12 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 260% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 329 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.