Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 487% more |
| Protein | 11.26 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 257% more |
| Carbs | 69.45 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1347% more |
| Fat | 6.11 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 88% more |
| Fiber | 8.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sugar | 11.91 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 136% more |
| Sodium | 760 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1667% more |
| Calcium | 313 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 177% more |
| Iron | 12 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 39900% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.