Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 198% more |
| Protein | 11.26 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 156% more |
| Carbs | 69.45 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 226% more |
| Fat | 6.11 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 218% more |
| Fiber | 8.8 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 214% more |
| Sugar | 11.91 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1269% more |
| Sodium | 760 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 10757% more |
| Calcium | 313 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1741% more |
| Iron | 12 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 705% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.