Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1457% more |
| Protein | 11.26 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 294% more |
| Carbs | 69.45 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1813% more |
| Fat | 6.11 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1467% more |
| Fiber | 8.8 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 300% more |
| Sugar | 11.91 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2736% more |
| Sodium | 760 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 862% more |
| Calcium | 313 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 216% more |
| Iron | 12 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 343% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.