Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 298% more |
| Protein | 11.26 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 460% more |
| Carbs | 69.45 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 235% more |
| Fat | 6.11 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 3973% more |
| Fiber | 8.8 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 167% more |
| Sugar | 11.91 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 84% more |
| Sodium | 760 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2011% more |
| Calcium | 313 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 724% more |
| Iron | 12 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1639% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 329 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.