Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 221% more |
| Protein | 8.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 75.67 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 287% more |
| Fat | 4.8 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1163% more |
| Fiber | 22.3 g ★ | 7.9 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 182% more |
| Sugar | 14.7 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 717% more |
| Sodium | 473 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 99% more |
| Calcium | 278 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1363% more |
| Iron | 9.41 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 183% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 256 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.