Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 500% more |
| Protein | 8.79 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 179% more |
| Carbs | 75.67 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1476% more |
| Fat | 4.8 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 48% more |
| Fiber | 22.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Sugar | 14.7 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 191% more |
| Sodium | 473 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1000% more |
| Calcium | 278 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 146% more |
| Iron | 9.41 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 31267% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.