Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.79 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 75.67 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 251% more |
| Fat | 4.8 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 22.3 g ★ | 12.5 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 78% more |
| Sugar | 14.7 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 238% more |
| Sodium | 473 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 47200% more |
| Calcium | 278 mg ★ | 269 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3% more |
| Iron | 9.41 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 154% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.