Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 205% more |
| Protein | 8.79 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 100% more |
| Carbs | 75.67 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 255% more |
| Fat | 4.8 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 150% more |
| Fiber | 22.3 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 696% more |
| Sugar | 14.7 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1590% more |
| Sodium | 473 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 6657% more |
| Calcium | 278 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1535% more |
| Iron | 9.41 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 532% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.