Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1491% more |
| Protein | 8.79 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 207% more |
| Carbs | 75.67 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1985% more |
| Fat | 4.8 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1131% more |
| Fiber | 22.3 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 914% more |
| Sugar | 14.7 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3400% more |
| Sodium | 473 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 499% more |
| Calcium | 278 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 181% more |
| Iron | 9.41 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 247% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 256 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.