Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 307% more |
| Protein | 8.79 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 337% more |
| Carbs | 75.67 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 265% more |
| Fat | 4.8 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3100% more |
| Fiber | 22.3 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 576% more |
| Sugar | 14.7 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 127% more |
| Sodium | 473 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1214% more |
| Calcium | 278 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 632% more |
| Iron | 9.41 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1264% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 256 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.