Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 232% more |
| Protein | 8.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 75.42 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 286% more |
| Fat | 6.37 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1576% more |
| Fiber | 6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 31.27 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1637% more |
| Sodium | 499 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 110% more |
| Calcium | 307 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1516% more |
| Iron | 11.3 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 239% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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