Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 379 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 521% more |
| Protein | 8.3 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 163% more |
| Carbs | 75.42 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1471% more |
| Fat | 6.37 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 96% more |
| Fiber | 6 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sugar | 31.27 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 519% more |
| Sodium | 499 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1060% more |
| Calcium | 307 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 172% more |
| Iron | 11.3 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 37567% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.