Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 8.3 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 75.42 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 250% more |
| Fat | 6.37 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 6 g | 12.5 g ★ | Nuts, almonds has 52% more |
| Sugar | 31.27 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 619% more |
| Sodium | 499 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 49800% more |
| Calcium | 307 mg ★ | 269 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 14% more |
| Iron | 11.3 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 205% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.