Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 216% more |
| Protein | 8.3 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 89% more |
| Carbs | 75.42 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 254% more |
| Fat | 6.37 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 232% more |
| Fiber | 6 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 114% more |
| Sugar | 31.27 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 3494% more |
| Sodium | 499 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 7029% more |
| Calcium | 307 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1706% more |
| Iron | 11.3 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 658% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.