Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1548% more |
| Protein | 8.3 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 190% more |
| Carbs | 75.42 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1978% more |
| Fat | 6.37 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1533% more |
| Fiber | 6 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 173% more |
| Sugar | 31.27 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 7345% more |
| Sodium | 499 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 532% more |
| Calcium | 307 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 210% more |
| Iron | 11.3 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 317% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 280 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.