Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 321% more |
| Protein | 8.3 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 313% more |
| Carbs | 75.42 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 264% more |
| Fat | 6.37 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 4147% more |
| Fiber | 6 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 82% more |
| Sugar | 31.27 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 383% more |
| Sodium | 499 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1286% more |
| Calcium | 307 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 708% more |
| Iron | 11.3 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1538% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 280 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.