Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 223% more |
| Protein | 9.2 g ★ | 9.02 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2% more |
| Carbs | 76.91 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 294% more |
| Fat | 4.63 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1118% more |
| Fiber | 7.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sugar | 30.02 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1568% more |
| Sodium | 506 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 113% more |
| Calcium | 226 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1089% more |
| Iron | 8.22 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 147% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 424 mg ★ | 369 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 15% more |
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