Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 368 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 503% more |
| Protein | 9.2 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 192% more |
| Carbs | 76.91 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1502% more |
| Fat | 4.63 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 42% more |
| Fiber | 7.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 0% more |
| Sugar | 30.02 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 494% more |
| Sodium | 506 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1077% more |
| Calcium | 226 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 100% more |
| Iron | 8.22 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 27300% more |
| Potassium | 424 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 221% more |
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