Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 76.91 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 257% more |
| Fat | 4.63 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 7.2 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 30.02 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 590% more |
| Sodium | 506 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 50500% more |
| Calcium | 226 mg | 269 mg ★ | Nuts, almonds has 16% more |
| Iron | 8.22 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 122% more |
| Potassium | 424 mg | 733 mg ★ | Nuts, almonds has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.