Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 207% more |
| Protein | 9.2 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 109% more |
| Carbs | 76.91 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 261% more |
| Fat | 4.63 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 141% more |
| Fiber | 7.2 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 157% more |
| Sugar | 30.02 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 3351% more |
| Sodium | 506 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 7129% more |
| Calcium | 226 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1229% more |
| Iron | 8.22 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 452% more |
| Potassium | 424 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 147% more |
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