Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1500% more |
| Protein | 9.2 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 222% more |
| Carbs | 76.91 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2019% more |
| Fat | 4.63 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1087% more |
| Fiber | 7.2 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 227% more |
| Sugar | 30.02 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 7048% more |
| Sodium | 506 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 541% more |
| Calcium | 226 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 128% more |
| Iron | 8.22 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 203% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 424 mg | 558 mg ★ | Spinach, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.