Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 309% more |
| Protein | 9.2 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 358% more |
| Carbs | 76.91 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 271% more |
| Fat | 4.63 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 2987% more |
| Fiber | 7.2 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 118% more |
| Sugar | 30.02 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 363% more |
| Sodium | 506 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1306% more |
| Calcium | 226 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 495% more |
| Iron | 8.22 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1091% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 424 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.