Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 222% more |
| Protein | 16 g ★ | 9.02 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 77% more |
| Carbs | 67 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 243% more |
| Fat | 6.3 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1558% more |
| Fiber | 9.8 g ★ | 7.9 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 24% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 52 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 174% more |
| Iron | 4.2 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 350 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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