Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 367 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 502% more |
| Protein | 16 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 408% more |
| Carbs | 67 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1296% more |
| Fat | 6.3 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 94% more |
| Fiber | 9.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 0% more |
| Sugar | 1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 4.2 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 13900% more |
| Potassium | 350 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.