Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 16 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 67 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 211% more |
| Fat | 6.3 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 9.8 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 1 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 4 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 300% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 4.2 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 13% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.