Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 206% more |
| Protein | 16 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 264% more |
| Carbs | 67 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 215% more |
| Fat | 6.3 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 228% more |
| Fiber | 9.8 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 250% more |
| Sugar | 1 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 15% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 52 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 206% more |
| Iron | 4.2 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 182% more |
| Potassium | 350 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 103% more |
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