Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1496% more |
| Protein | 16 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 459% more |
| Carbs | 67 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1746% more |
| Fat | 6.3 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1515% more |
| Fiber | 9.8 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 345% more |
| Sugar | 1 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 138% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 4.2 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.