Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal Organic, Regular
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 308% more |
| Protein | 16 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 696% more |
| Carbs | 67 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 224% more |
| Fat | 6.3 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 4100% more |
| Fiber | 9.8 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 197% more |
| Sugar | 1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 52 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 37% more |
| Iron | 4.2 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal Organic, Regular has 509% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.