Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 216% more |
| Protein | 9.11 g ★ | 9.02 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1% more |
| Carbs | 75.68 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 287% more |
| Fat | 4 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 953% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 35.65 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1881% more |
| Sodium | 440 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 85% more |
| Calcium | 235 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1137% more |
| Iron | 9.1 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 173% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 360 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.