Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 490% more |
| Protein | 9.11 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 189% more |
| Carbs | 75.68 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1477% more |
| Fat | 4 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 23% more |
| Fiber | 5.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Sugar | 35.65 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 606% more |
| Sodium | 440 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 923% more |
| Calcium | 235 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 108% more |
| Iron | 9.1 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 30233% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 173% more |
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