Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 9.11 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 75.68 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 251% more |
| Fat | 4 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 35.65 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 720% more |
| Sodium | 440 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 43900% more |
| Calcium | 235 mg | 269 mg ★ | Nuts, almonds has 13% more |
| Iron | 9.1 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 145% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.