Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 200% more |
| Protein | 9.11 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 107% more |
| Carbs | 75.68 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 255% more |
| Fat | 4 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 108% more |
| Fiber | 5.8 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 107% more |
| Sugar | 35.65 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 3998% more |
| Sodium | 440 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 6186% more |
| Calcium | 235 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1282% more |
| Iron | 9.1 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 511% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 0% more |
| Potassium | 360 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 109% more |
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