Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1465% more |
| Protein | 9.11 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 219% more |
| Carbs | 75.68 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1985% more |
| Fat | 4 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 926% more |
| Fiber | 5.8 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 164% more |
| Sugar | 35.65 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 8388% more |
| Sodium | 440 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 457% more |
| Calcium | 235 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 137% more |
| Iron | 9.1 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 236% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 360 mg | 558 mg ★ | Spinach, raw has 35% more |
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