Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 300% more |
| Protein | 9.11 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 353% more |
| Carbs | 75.68 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 265% more |
| Fat | 4 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 2567% more |
| Fiber | 5.8 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 76% more |
| Sugar | 35.65 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 450% more |
| Sodium | 440 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1122% more |
| Calcium | 235 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 518% more |
| Iron | 9.1 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 1219% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 360 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.