Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 225% more |
| Protein | 8.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 72.41 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 271% more |
| Fat | 6.98 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1737% more |
| Fiber | 6.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sugar | 30.85 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1614% more |
| Sodium | 516 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 117% more |
| Calcium | 297 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1463% more |
| Iron | 10.7 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 221% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 374 mg ★ | 369 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.