Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 508% more |
| Protein | 8.82 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 180% more |
| Carbs | 72.41 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1409% more |
| Fat | 6.98 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 115% more |
| Fiber | 6.9 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Sugar | 30.85 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 511% more |
| Sodium | 516 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1100% more |
| Calcium | 297 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 163% more |
| Iron | 10.7 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 35567% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 183% more |
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