Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.82 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 72.41 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 236% more |
| Fat | 6.98 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 6.9 g | 12.5 g ★ | Nuts, almonds has 45% more |
| Sugar | 30.85 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 609% more |
| Sodium | 516 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 51500% more |
| Calcium | 297 mg ★ | 269 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 10% more |
| Iron | 10.7 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 188% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.