Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 209% more |
| Protein | 8.82 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 100% more |
| Carbs | 72.41 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 240% more |
| Fat | 6.98 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 264% more |
| Fiber | 6.9 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 146% more |
| Sugar | 30.85 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 3446% more |
| Sodium | 516 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 7271% more |
| Calcium | 297 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1647% more |
| Iron | 10.7 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 618% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 0% more |
| Potassium | 374 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.