Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1513% more |
| Protein | 8.82 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 208% more |
| Carbs | 72.41 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1895% more |
| Fat | 6.98 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1690% more |
| Fiber | 6.9 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 214% more |
| Sugar | 30.85 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 7245% more |
| Sodium | 516 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 553% more |
| Calcium | 297 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 200% more |
| Iron | 10.7 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 295% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 374 mg | 558 mg ★ | Spinach, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.