Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 312% more |
| Protein | 8.82 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 339% more |
| Carbs | 72.41 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 250% more |
| Fat | 6.98 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 4553% more |
| Fiber | 6.9 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 109% more |
| Sugar | 30.85 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 376% more |
| Sodium | 516 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1333% more |
| Calcium | 297 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 682% more |
| Iron | 10.7 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 1451% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 374 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.