Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 361 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 492% more |
| Protein | 16.5 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 424% more |
| Carbs | 64.21 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1238% more |
| Fat | 6.28 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 93% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Sugar | 1.27 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sodium | 618 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 1337% more |
| Calcium | 245 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 117% more |
| Iron | 8.84 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 29367% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 0% more |
| Potassium | 334 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 153% more |
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